December 14, 2022No Comments

How to maximise daylight in your home and why it’s essential for your health and wellbeing

Daylight is the most natural and healthiest forms of light, and has wide-ranging benefits so its important to maximise the amount of daylight coming into your home. Here are some simple tips to increase views to teh outdoors and bring more daylight into your home through interior design.

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September 29, 2022No Comments

What is the difference between health, wellbeing & wellness, and why should it matter to you?

The words health, wellness and wellbeing are used interchangably, and whilst i'm sure for many getting through life without knowing the difference is no biggy.

However words and how they are used are essential especially when working toward health, wellness and wellbeing goals. Clarity is everything!

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