Wrong or no access token.
WELLNESS INTERIOR DESIGN & LIFESTYLE CONSULTANCY
WELLNESS INTERIOR DESIGN & LIFESTYLE CONSULTANCY
WELLNESS INTERIOR DESIGN & LIFESTYLE CONSULTANCY
better nourishment
better nourishment
better nourishment
better nourishment
better nourishment
YOU HAVE GOOD INTENTIONS AROUND IMPROVING THE NOURISHMENT OF YOURSELF AND YOUR FAMILY AND MAY HAVE HAD VARYING DEGREES OF SUCCESS IN MAINTAINING A BALANCED AND NUTRITIOUS DIET. HOWEVER, LIFE INVARIABLY GETS IN THE WAY OF THESE GOOD INTENTIONS.
Picture this. It's been a busy long day, and everyone is hungry and tired. You open the fridge and cupboards and realise nothing there inspires a nutritious and balanced meal that everyone will eat without taking considerable time and effort. So what feels like the only viable option, given the immediacy of the hunger situation, is to lean back on the old trusty 'friend' of convenience food….
This scenario will likely be familiar. We have all been there, and whilst the odd occasion is nothing to be overly concerned about. If this becomes your way of life, which, unfortunately for many of us, it is. The repercussions on health and well-being over time can be huge.
YOU HAVE GOOD INTENTIONS AROUND IMPROVING THE NOURISHMENT OF YOURSELF AND YOUR FAMILY AND MAY HAVE HAD VARYING DEGREES OF SUCCESS IN MAINTAINING A BALANCED AND NUTRITIOUS DIET. HOWEVER, LIFE INVARIABLY GETS IN THE WAY OF THESE GOOD INTENTIONS.
Picture this. It's been a busy long day, and everyone is hungry and tired. You open the fridge and cupboards and realise nothing there inspires a nutritious and balanced meal that everyone will eat without taking considerable time and effort. So what feels like the only viable option, given the immediacy of the hunger situation, is to lean back on the old trusty 'friend' of convenience food….
This scenario will likely be familiar. We have all been there, and whilst the odd occasion is nothing to be overly concerned about. If this becomes your way of life, which, unfortunately for many of us, it is. The repercussions on health and well-being over time can be huge.
YOU HAVE GOOD INTENTIONS AROUND IMPROVING THE NOURISHMENT OF YOURSELF AND YOUR FAMILY AND MAY HAVE HAD VARYING DEGREES OF SUCCESS IN MAINTAINING A BALANCED AND NUTRITIOUS DIET. HOWEVER, LIFE INVARIABLY GETS IN THE WAY OF THESE GOOD INTENTIONS.
Picture this. It's been a busy long day, and everyone is hungry and tired. You open the fridge and cupboards and realise nothing there inspires a nutritious and balanced meal that everyone will eat without taking considerable time and effort. So what feels like the only viable option, given the immediacy of the hunger situation, is to lean back on the old trusty 'friend' of convenience food….
This scenario will likely be familiar. We have all been there, and whilst the odd occasion is nothing to be overly concerned about. If this becomes your way of life, which, unfortunately for many of us, it is. The repercussions on health and well-being over time can be huge.
"Diets around the world are generally low in fruit, vegetables, whole grains, nuts and seeds and are Instead being replaced by highly processed foods, refined sugars and oils, which tend to be high in calories and low in nutrients."
"Diets around the world are generally low in fruit, vegetables, whole grains, nuts and seeds and are Instead being replaced by highly processed foods, refined sugars and oils, which tend to be high in calories and low in nutrients."
"Diets around the world are generally low in fruit, vegetables, whole grains, nuts and seeds and are Instead being replaced by highly processed foods, refined sugars and oils, which tend to be high in calories and low in nutrients."
Improving your nourishment can benefit your physical and mental health and is critical to maintaining a healthy and fulfilling life. Not only does it supply the sustenance, nutrients and nourishment that we need to allow the body to function correctly. Eating a balanced and nutritious diet has far-reaching implications for our health and well-being. From improved immune function, enhanced cognitive function, reduced anxiety and depression, better quality sleep, and can help to ward off chronic diseases, such as heart disease, diabetes and cancer.
Another essential aspect that nourishment contributes to our lives is the social aspect of food. It provides pleasure and enjoyment and is a way to connect socially with our family, friends and colleagues.
Improving your nourishment can benefit your physical and mental health and is critical to maintaining a healthy and fulfilling life. Not only does it supply the sustenance, nutrients and nourishment that we need to allow the body to function correctly. Eating a balanced and nutritious diet has far-reaching implications for our health and well-being. From improved immune function, enhanced cognitive function, reduced anxiety and depression, better quality sleep, and can help to ward off chronic diseases, such as heart disease, diabetes and cancer.
Another essential aspect that nourishment contributes to our lives is the social aspect of food. It provides pleasure and enjoyment and is a way to connect socially with our family, friends and colleagues.
THERE'S NO DOUBT THAT COOKING FROM SCRATCH IS UNDENIABLY THE HEALTHIEST WAY TO EAT, AS IT PROVIDES THE ULTIMATE CONTROL OVER WHAT YOU PUT INTO YOUR BODY, BUT HOW DO YOU MAKE IT STICK AS A SUSTAINABLE WAY OF LIFE WITHOUT IT FEELING LIKE A CHORE?
THERE'S NO DOUBT THAT COOKING FROM SCRATCH IS UNDENIABLY THE HEALTHIEST WAY TO EAT, AS IT PROVIDES THE ULTIMATE CONTROL OVER WHAT YOU PUT INTO YOUR BODY, BUT HOW DO YOU MAKE IT STICK AS A SUSTAINABLE WAY OF LIFE WITHOUT IT FEELING LIKE A CHORE?
Our dietary patterns are influenced by a complex mixture of personal, cultural and environmental factors, including the buildings and communities where we spend our time and consume most of our meals. The way we design our food environment, as well as the availability and access to healthy foods, has the potential to support healthy diets and improve health in a meaningful and sustainable way.
THERE IS NO WAY TO MAGICALLY CREATE MORE TIME IN THE DAY, BUT THERE ARE WAYS TO MAKE PREPARING AND EATING HEALTHIER, MORE NUTRITIOUS MEALS EASIER AND MORE ENJOYABLE.
Strategic interior design can significantly promote better nourishment in the home and workplace by creating beautiful, functional spaces that encourage usage and better support healthy eating habits and overall well-being.
If you would like to explore how your interior environment can support better nourishment, reach out for a no-obligation consultation.
Our dietary patterns are influenced by a complex mixture of personal, cultural and environmental factors, including the buildings and communities where we spend our time and consume most of our meals. The way we design our food environment, as well as the availability and access to healthy foods, has the potential to support healthy diets and improve health in a meaningful and sustainable way.
THERE IS NO WAY TO MAGICALLY CREATE MORE TIME IN THE DAY, BUT THERE ARE WAYS TO MAKE PREPARING AND EATING HEALTHIER, MORE NUTRITIOUS MEALS EASIER AND MORE ENJOYABLE.
Strategic interior design can significantly promote better nourishment in the home and workplace by creating beautiful, functional spaces that encourage usage and better support healthy eating habits and overall well-being.
If you would like to explore how your interior environment can support better nourishment, reach out for a no-obligation consultation.
CLICK ON THE IMAGES BELOW TO EXPLORE OTHER WAYS I CAN HELP YOU DESIGN YOUR ENVIRONMENT FOR SUCCESS
CLICK ON THE IMAGES BELOW TO EXPLORE OTHER WAYS I CAN HELP YOU DESIGN YOUR ENVIRONMENT FOR SUCCESS
NON-TOXIC LIVING
NON-TOXIC ENVIRONMENT
NON-TOXIC ENVIRONMENT
BIOPHILIA
LOW-STRESS ENVIRONMENT
LOW-STRESS ENVIRONMENT
ENHANCED SLEEP
HEALTHIER EATING HABITS
ENHANCED SLEEP
ENHANCED SLEEP
SUPERIOR COMFORT
SUPERIOR COMFORT
SUPERIOR COMFORT
SUPERIOR COMFORT
OPTIMISED MOVEMENT
OPTIMISED MOVEMENT
OPTIMISED MOVEMENT
OPTIMISED MOVEMENT
MINDFUL INTERIORS
INCREASED PRODUCTIVITY & FOCUS
INCREASED PRODUCTIVITY & FOCUS
MINDFUL INTERIORS
FUTURE-PROOFING & LONGEVITY
FUTURE-PROOFING & LONGEVITY
FUTURE-PROOFING & LONGEVITY
RICHER SOCIAL CONNECTION
RICHER SOCIAL CONNECTION
RICHER SOCIAL CONNECTION
contact me
contact me
contact me
WhatsApp or Call: +44333 050 3669
WhatsApp or Call: +44333 050 3669
follow me on instagram
follow me on instagram
follow me on instagram
This site will occasionally contain (paid) links to and quotation of material from other sites. Potent Sapiens Ltd is not responsible for the content or the privacy practices of other sites and expressly disclaims any liability arising out of such content or practices. Under no circumstances does Potent Sapiens Ltd accept responsibility for, nor shall Potent Sapiens Ltd be liable for any damages or detriment arising out of content, practices, or other media of third party links.
This site will occasionally contain (paid) links to and quotations of material from other sites. Potent Sapiens Ltd is not responsible for other sites' content or their privacy practices and expressly disclaims any liability arising from such content or practices. Under no circumstances does Potent Sapiens Ltd accept responsibility for, nor shall Potent Sapiens Ltd be liable for any damages or detriment arising out of content, practices, or other media of third-party links.
This site will occasionally contain (paid) links to and quotation of material from other sites. Potent Sapiens Ltd is not responsible for the content or the privacy practices of other sites and expressly disclaims any liability arising out of such content or practices. Under no circumstances does Potent Sapiens Ltd accept responsibility for, nor shall Potent Sapiens Ltd be liable for any damages or detriment arising out of content, practices, or other media of third party links.
Potent Sapiens is a limited company registered in England and Wales with the registered number 11160341
© Potent Sapiens
This site was designed and built by tina@potentsapiens.
