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WELLNESS INTERIOR DESIGN & LIFESTYLE CONSULTANCY
WELLNESS INTERIOR DESIGN & LIFESTYLE CONSULTANCY
WELLNESS INTERIOR DESIGN & LIFESTYLE CONSULTANCY
WHEN WAS THE LAST TIME YOU WOKE UP FEELING REFRESHED, ALERT AND READY TO TAKE ON THE DAY?
- OR FELL ASLEEP EASILY WITHOUT WORRY OR EFFORT?
The fact is that most of us at some time struggle with sleep due to a variety of factors, too many to mention without taking out a full-page advert!
Firstly I want to be a reassuring voice that everyone, at some point in their life, experiences mild or occasional problems with sleep. The odd night here or there is completely normal. However, experiencing regular or consistent bouts of poor-quality sleep can be incredibly frustrating, and the effects can have wide-reaching implications on your health and well-being.
Short-term problems can include the inability to maintain sustained mental and physical performance throughout the day. This can look like a lack of alertness, excessive daytime sleepiness, impaired memory and mood-related issues, which can negatively impact your relationships. Being tired can also affect your quality of life, making you less likely to participate in normal daily activities and exercise. Add to this the fact that being tired throws your hunger hormones out of whack, making it harder to make healthy food choices. Many people experience unhealthy weight gain. If you continue operating with inadequate sleep, you may see more long-term and severe health issues from depression, diabetes, heart attack, hypertension and stroke.
WHEN WAS THE LAST TIME YOU WOKE UP FEELING REFRESHED, ALERT AND READY TO TAKE ON THE DAY?
- OR FELL ASLEEP EASILY WITHOUT WORRY OR EFFORT?
The fact is that most of us at some time struggle with sleep due to a variety of factors, too many to mention without taking out a full-page advert!
Firstly I want to be a reassuring voice that everyone, at some point in their life, experiences mild or occasional problems with sleep. The odd night here or there is completely normal. However, experiencing regular or consistent bouts of poor-quality sleep can be incredibly frustrating, and the effects can have wide-reaching implications on your health and well-being.
Short-term problems can include the inability to maintain sustained mental and physical performance throughout the day. This can look like a lack of alertness, excessive daytime sleepiness, impaired memory and mood-related issues, which can negatively impact your relationships. Being tired can also affect your quality of life, making you less likely to participate in normal daily activities and exercise. Add to this the fact that being tired throws your hunger hormones out of whack, making it harder to make healthy food choices. Many people experience unhealthy weight gain. If you continue operating with inadequate sleep, you may see more long-term and severe health issues from depression, diabetes, heart attack, hypertension and stroke.
WHEN WAS THE LAST TIME YOU WOKE UP FEELING REFRESHED, ALERT AND READY TO TAKE ON THE DAY?
- OR FELL ASLEEP EASILY WITHOUT WORRY OR EFFORT?
The fact is that most of us at some time struggle with sleep due to a variety of factors, too many to mention without taking out a full-page advert!
Firstly I want to be a reassuring voice that everyone, at some point in their life, experiences mild or occasional problems with sleep. The odd night here or there is completely normal. However, experiencing regular or consistent bouts of poor-quality sleep can be incredibly frustrating, and the effects can have wide-reaching implications on your health and well-being.
Short-term problems can include the inability to maintain sustained mental and physical performance throughout the day. This can look like a lack of alertness, excessive daytime sleepiness, impaired memory and mood-related issues, which can negatively impact your relationships. Being tired can also affect your quality of life, making you less likely to participate in normal daily activities and exercise. Add to this the fact that being tired throws your hunger hormones out of whack, making it harder to make healthy food choices. Many people experience unhealthy weight gain. If you continue operating with inadequate sleep, you may see more long-term and severe health issues from depression, diabetes, heart attack, hypertension and stroke.
WHEN WAS THE LAST TIME YOU WOKE UP FEELING REFRESHED, ALERT AND READY TO TAKE ON THE DAY?
- OR FELL ASLEEP EASILY WITHOUT WORRY OR EFFORT?
The fact is that most of us at some time struggle with sleep due to a variety of factors, too many to mention without taking out a full-page advert!
Firstly I want to be a reassuring voice that everyone, at some point in their life, experiences mild or occasional problems with sleep. The odd night here or there is completely normal. However, experiencing regular or consistent bouts of poor-quality sleep can be incredibly frustrating, and the effects can have wide-reaching implications on your health and well-being.
Short-term problems can include the inability to maintain sustained mental and physical performance throughout the day. This can look like a lack of alertness, excessive daytime sleepiness, impaired memory and mood-related issues, which can negatively impact your relationships. Being tired can also affect your quality of life, making you less likely to participate in normal daily activities and exercise. Add to this the fact that being tired throws your hunger hormones out of whack, making it harder to make healthy food choices. Many people experience unhealthy weight gain. If you continue operating with inadequate sleep, you may see more long-term and severe health issues from depression, diabetes, heart attack, hypertension and stroke.
WHEN WAS THE LAST TIME YOU WOKE UP FEELING REFRESHED, ALERT AND READY TO TAKE ON THE DAY?
- OR FELL ASLEEP EASILY WITHOUT WORRY OR EFFORT?
The fact is that most of us at some time struggle with sleep due to a variety of factors, too many to mention without taking out a full-page advert!
Firstly I want to be a reassuring voice that everyone, at some point in their life, experiences mild or occasional problems with sleep. The odd night here or there is completely normal. However, experiencing regular or consistent bouts of poor-quality sleep can be incredibly frustrating, and the effects can have wide-reaching implications on your health and well-being.
Short-term problems can include the inability to maintain sustained mental and physical performance throughout the day. This can look like a lack of alertness, excessive daytime sleepiness, impaired memory and mood-related issues, which can negatively impact your relationships. Being tired can also affect your quality of life, making you less likely to participate in normal daily activities and exercise. Add to this the fact that being tired throws your hunger hormones out of whack, making it harder to make healthy food choices. Many people experience unhealthy weight gain. If you continue operating with inadequate sleep, you may see more long-term and severe health issues from depression, diabetes, heart attack, hypertension and stroke.
Research has shown that 1 in 3 adults need to get more quality sleep on a regular basis. It's estimated that a mind-blowing 70 million Americans and 45 million Europeans are suffering from chronic sleep deprivation.
We are complex beings living hectic lives. There is a constant demand for our attention from the digital world, which is often hard to escape with the conveniences of modern technology. Partnered with general worries and a sleep environment working against your biology, getting the quality sleep you need to be on your game can be challenging.
It's generally underestimated how vital the bedroom setting is to getting consistent sleep. Whilst practising good sleep hygiene is the foundational principle to creating an environment that enables you to fall asleep and stay asleep, this may not be enough if you find sleep hard to come by.
For many, one of the biggest hurdles in getting a good night's sleep is removing the negative feelings associated with the bedroom. Suppose you have numerous nights of poor sleep. Your mind can quickly link inadequate sleep to your bedroom, triggering an impending circle of frustration and doom.
UNFORTUNATELY, NO MAGIC WAND WILL MAKE YOU SLEEP WELL AT NIGHT. BUT YOU CAN SET YOURSELF UP FOR SUCCESS.
I can help guide you through the changes required to enhance your sleep quality through my services. This approach is highly individualised, as no two people or environments are alike. It usually comprises a sleep hygiene assessment where we explore your experiences and environment together, from which we can execute a multi-faceted change plan that is both practical and actionable.
This can include but is not exclusive to:
- Use strategic interior design to create a beautifully crafted 'sleep haven' you will quickly fall in love with.
- Use my biohacking expertise to help you create an environment in the bedroom and beyond that better supports your biology so you can fall asleep and stay asleep.
- Use the nudge theory to create better sleep hygiene and habits that require minimal effort.
If you are ready to make positive steps toward optimising your sleep, reach out for a no-obligation consultation.
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CLICK ON THE IMAGES BELOW TO EXPLORE OTHER WAYS I CAN HELP YOU DESIGN YOUR ENVIRONMENT FOR SUCCESS
BETTER NOURISHMENT
HEALTHIER EATING HABITS
ENHANCED SLEEP
ENHANCED SLEEP
SUPERIOR COMFORT
SUPERIOR COMFORT
SUPERIOR COMFORT
SUPERIOR COMFORT
OPTIMISED MOVEMENT
OPTIMISED MOVEMENT
OPTIMISED MOVEMENT
OPTIMISED MOVEMENT
MINDFUL INTERIORS
INCREASED PRODUCTIVITY & FOCUS
INCREASED PRODUCTIVITY & FOCUS
INCREASED PRODUCTIVITY & FOCUS
NON-TOXIC LIVING
NON-TOXIC ENVIRONMENT
NON-TOXIC ENVIRONMENT
NON-TOXIC ENVIRONMENT
BIOPHILIA
LOW-STRESS ENVIRONMENT
LOW-STRESS ENVIRONMENT
BIOPHILIA
FUTURE-PROOFING & LONGEVITY
FUTURE-PROOFING & LONGEVITY
FUTURE-PROOFING & LONGEVITY
FUTURE-PROOFING & LONGEVITY
FUTURE-PROOFING & LONGEVITY
RICHER SOCIAL CONNECTION
RICHER SOCIAL CONNECTION
RICHER SOCIAL CONNECTION
RICHER SOCIAL CONNECTION
contact me
contact me
contact me
WhatsApp or Call: +44333 050 3669
WhatsApp or Call: +44333 050 3669
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This site will occasionally contain (paid) links to and quotations of material from other sites. Potent Sapiens Ltd is not responsible for other sites' content or their privacy practices and expressly disclaims any liability arising from such content or practices. Under no circumstances does Potent Sapiens Ltd accept responsibility for, nor shall Potent Sapiens Ltd be liable for any damages or detriment arising out of content, practices, or other media of third-party links.
This site will occasionally contain (paid) links to and quotation of material from other sites. Potent Sapiens Ltd is not responsible for the content or the privacy practices of other sites and expressly disclaims any liability arising out of such content or practices. Under no circumstances does Potent Sapiens Ltd accept responsibility for, nor shall Potent Sapiens Ltd be liable for any damages or detriment arising out of content, practices, or other media of third party links.
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