HOW DO YOU FEEL ABOUT YOUR LEVEL OF MOVEMENT THROUGHOUT THE DAY? I'M NOT JUST TALKING ABOUT HOW MUCH TIME YOU HAVE EXERCISED, BUT THE TIME YOU HAVE SPENT IN MOTION.

HOW DO YOU FEEL ABOUT YOUR LEVEL OF MOVEMENT THROUGHOUT THE DAY? I'M NOT JUST TALKING ABOUT HOW MUCH TIME YOU HAVE EXERCISED, BUT THE TIME YOU HAVE SPENT IN MOTION.

"In less than two generations, physical activity has dropped by 20% in the UK and 32% in the US. Vehicles, machines and technological advances now do much of our moving for us. What we do in our leisure time doesn't come close to making up for what we have lost."  

DESIGNEDTOMOVE.ORG

"In less than two generations, physical activity has dropped by 20% in the UK and 32% in the US. Vehicles, machines and technological advances now do much of our moving for us. What we do in our leisure time doesn't come close to making up for what we have lost."  

DESIGNEDTOMOVE.ORG

A common mistake when we consider fitness is to think of it as exercise. A deliberate and conscious period of activity used as an opportunity for vigorous movement and breaking a sweat. Exercise is a modern invention that becomes an obligation and something to feel guilty about when we cannot fit it into our busy schedules. While it certainly has its value, it is not the epiphany of fitness. 

The CDC defines fitness as "the ability to carry out daily tasks with vigour and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and respond to emergencies." Regular physical activity is essential for optimal health, including weight management, chronic disease prevention and fitness maintenance. But nowhere does this definition of fitness state that you must be in the gym lifting weights or running marathons to be considered fit. 

There has to be a better way...

SOMETIMES WE MUST REMIND OURSELVES WHILE EXERCISE IS OPTIONAL, MOVEMENT IS ESSENTIAL. 

And it is this incidental movement that naturally occurs throughout our day that can significantly impact our fitness, health and well-being. Optimised movement allows you to run with an operating system of flexible, supple joints and well-circulated bodies primed to spend time in varied ranges of motion. 

A common mistake when we consider fitness is to think of it as exercise. A deliberate and conscious period of activity used as an opportunity for vigorous movement and breaking a sweat. Exercise is a modern invention that becomes an obligation and something to feel guilty about when we cannot fit it into our busy schedules. While it certainly has its value, it is not the epiphany of fitness. 

The CDC defines fitness as "the ability to carry out daily tasks with vigour and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and respond to emergencies." Regular physical activity is essential for optimal health, including weight management, chronic disease prevention and fitness maintenance. But nowhere does this definition of fitness state that you must be in the gym lifting weights or running marathons to be considered fit. 

There has to be a better way...

SOMETIMES WE MUST REMIND OURSELVES WHILE EXERCISE IS OPTIONAL, MOVEMENT IS ESSENTIAL. 

And it is this incidental movement that naturally occurs throughout our day that can significantly impact our fitness, health and well-being. Optimised movement allows you to run with an operating system of flexible, supple joints and well-circulated bodies primed to spend time in varied ranges of motion. 

"The body will become better at whatever you do, or don't do. You don't move? The body will make you better at NOT moving. If you move, your body will allow you more movement."

IDO PORTAL

"The body will become better at whatever you do, or don't do. You don't move? The body will make you better at NOT moving. If you move, your body will allow you more movement."

IDO PORTAL

For this to happen, we need to reconnect with our bodies and optimise a broad range of movement as a natural part of our lifestyle instead of a thing to do on a checklist. But how?

THERE IS THE BELIEF THAT WE SHAPE OUR ENVIRONMENTS. HOWEVER, OUR ENVIRONMENT ALSO SHAPES US.

As humans, it is in our nature to respond to the settings we are in; if we can change the culture of a space, its users will naturally and organically reshape to fit in. There are many ways to achieve optimal movement and activity by going about our typical day. I can help you to make subtle tweaks to your home and workplace that can transform your environment to encourage more physical activity and discourage sedentariness. A powerful intervention to promote a more active lifestyle. 

If you are ready to optimise the movement of those in your home or workplace and, in turn, increase their fitness, health and well-being, reach out for a no-obligation consultation.

For this to happen, we need to reconnect with our bodies and optimise a broad range of movement as a natural part of our lifestyle instead of a thing to do on a checklist. But how?

THERE IS THE BELIEF THAT WE SHAPE OUR ENVIRONMENTS. HOWEVER, OUR ENVIRONMENT ALSO SHAPES US.

As humans, it is in our nature to respond to the settings we are in; if we can change the culture of a space, its users will naturally and organically reshape to fit in. There are many ways to achieve optimal movement and activity by going about our typical day. I can help you to make subtle tweaks to your home and workplace that can transform your environment to encourage more physical activity and discourage sedentariness. A powerful intervention to promote a more active lifestyle. 

If you are ready to optimise the movement of those in your home or workplace and, in turn, increase their fitness, health and well-being, reach out for a no-obligation consultation.

CLICK ON THE IMAGES BELOW TO  EXPLORE OTHER WAYS I CAN HELP YOU DESIGN YOUR ENVIRONMENT FOR SUCCESS

CLICK ON THE IMAGES BELOW TO  EXPLORE OTHER WAYS I CAN HELP YOU DESIGN YOUR ENVIRONMENT FOR SUCCESS

WhatsApp or Call: +44333 050 3669

WhatsApp or Call: +44333 050 3669

tina@potentsapiens.com

tina@potentsapiens.com

@potentsapiensbydesign

@potentsapiensbydesign